Struggling with sleepless nights? Acupuncture for sleep disorders offers a natural and effective solution , especially for insomnia. Rooted in Traditional Chinese Medicine (TCM), acupuncture restores balance in the body’s energy flow, or Qi, which is believed to be vital for healthy sleep patterns.
Insomnia can be caused by stress, anxiety, hormonal imbalances, chronic pain, or lifestyle factors. Acupuncture addresses these root causes by stimulating specific points on the body using fine needles. This promotes the release of neurotransmitters like serotonin and melatonin, which regulate sleep cycles and help you fall asleep faster and stay asleep longer.
Studies show that acupuncture can significantly improve sleep quality and duration. It helps calm the nervous system, reduce cortisol levels, and relieve anxiety — all major contributors to insomnia. Unlike sleeping pills, acupuncture has no dependency risks or groggy side effects, making it a safe long-term solution.
Whether you’re dealing with occasional sleep disturbances or chronic insomnia, acupuncture offers a holistic approach to restoring restful sleep.
FAQs
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Does acupuncture really work for sleep problems?
Yes, research supports acupuncture as a beneficial treatment for various sleep disorders, including chronic insomnia. -
How many acupuncture sessions are needed for insomnia?
Most people notice improvement within 4–6 sessions, though this varies depending on the severity and underlying cause. -
Is acupuncture better than sleeping pills?
Acupuncture is a natural alternative with fewer side effects and no risk of dependency, unlike many sleep medications.
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Improve Your Sleep Naturally
If you’re ready to beat insomnia without relying on medication, acupuncture at The ON Acupuncture can help you get back to restful, restorative sleep, safely and naturally.
References
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Sleep Foundation. (2023). Acupuncture for Sleep. https://www.sleepfoundation.org/physical-health/acupuncture-for-sleep
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National Institutes of Health – NCCIH. Acupuncture: In Depth. https://www.nccih.nih.gov/health/acupuncture-in-depth
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Cao, H., et al. (2019). Acupuncture for Insomnia: A Systematic Review. PubMed. https://pubmed.ncbi.nlm.nih.gov/25865885/
