Mental health issues like anxiety and depression are increasingly common in today’s fast-paced, high-stress world. While conventional treatments such as medication and therapy are vital, more people are turning to holistic options like acupuncture for natural support.
Rooted in Traditional Chinese Medicine (TCM), acupuncture is a centuries-old practice that can help balance the mind and body, offering a complementary approach to mental health care.
Acupuncture Perth works by stimulating specific points on the body with fine needles, promoting the flow of energy, or Qi, along meridians. From a modern scientific perspective, it helps regulate the nervous system, reduce stress hormones like cortisol, and increase the production of mood-enhancing neurotransmitters such as serotonin and dopamine.
Research supports acupuncture’s role in alleviating symptoms of anxiety and depression. Clinical studies have shown that regular sessions can reduce nervous tension, stabilize mood swings, improve sleep, and boost overall emotional resilience. Acupuncture is often used in conjunction with other treatments, but it’s also a gentle and effective standalone therapy for those seeking a drug-free option.
FAQs
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Can acupuncture really help with anxiety and depression?
Yes, studies suggest that acupuncture can reduce symptoms of anxiety and depression by regulating neurotransmitters and lowering stress. -
How many acupuncture sessions are needed for mental health?
While individual needs vary, many people experience improvement within 6–10 sessions. -
Is acupuncture better than medication for anxiety?
Acupuncture can be a helpful alternative or supplement to medication, especially for those seeking fewer side effects.
Find Relief Naturally at The ON Acupuncture
If you’re dealing with anxiety or depression and seeking a natural, supportive therapy, acupuncture may be the key to restoring your balance. Visit The ON Acupuncture to start your healing journey today.
References
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Armour, M. et al. (2021). Acupuncture for Depression: A Systematic Review. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8157448/
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Mayo Clinic. (2023). Acupuncture Overview. https://www.mayoclinic.org/tests-procedures/acupuncture/about/pac-20392763
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Healthline. (2022). Acupuncture for Anxiety. https://www.healthline.com/health/anxiety/acupuncture
