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Relief from Menstrual Discomfort: Exploring the Benefits of Chinese Herbal Medicine

Every woman knows the discomfort that comes with menstrual periods, and for some, it can be a monthly struggle. While over-the-counter medications are commonly used to alleviate period pain, an alternative and holistic approach that has gained popularity is Chinese herbal medicine. Rooted in centuries of tradition and wisdom, Chinese herbal medicine offers a unique perspective on women’s health and provides natural remedies to ease menstrual discomfort. In this blog, we’ll delve into the world of Chinese herbal medicine, exploring how it can bring relief to those grappling with period pain.

Understanding Chinese Herbal Medicine:

Chinese herbal medicine is an integral component of Traditional Chinese Medicine (TCM), a holistic healthcare system that has been practiced for over 2,000 years. TCM views the body as a complex system where balance and harmony are crucial for optimal health. When it comes to menstrual health, TCM emphasises the concept of Qi (pronounced “chee”)—the vital energy that flows through the body. Imbalances in Qi are believed to lead to various health issues, including menstrual discomfort.

Herbs for Menstrual Pain:

Dang Gui (Angelica Sinensis):

Known as the “female ginseng,” Dang Gui is a popular herb in TCM for addressing menstrual irregularities and alleviating pain. It is believed to nourish the blood, regulate menstruation, and ease cramps.

Chuan Xiong (Ligusticum Wallichii):

This herb is commonly used to promote blood circulation and relieve pain. Chuan Xiong is often included in formulas to address headaches and menstrual discomfort by improving blood flow.

Bai Shao (White Peony Root):

Bai Shao is recognized for its ability to soothe the liver and relax muscles. It is frequently prescribed to relieve menstrual pain and address conditions associated with tension and stress.

Xiang Fu (Cyperus Rotundus):

Xiang Fu is known for its ability to regulate Qi and alleviate stagnation. It is often included in formulas to relieve menstrual pain caused by Qi imbalances.

Gan Cao (Licorice Root):

Gan Cao is used to harmonise the actions of other herbs in a formula. It can enhance the effectiveness of the overall treatment and may provide additional soothing effects.

Consulting with a TCM Practitioner:

While these herbs can be powerful allies in managing period pain, it’s essential to consult with a qualified Traditional Chinese Medicine practitioner before incorporating them into your routine. TCM is highly personalised, and practitioners consider individual constitution, symptoms, and overall health when prescribing herbal formulas.


Chinese herbal medicine offers a holistic and natural approach to managing period pain, addressing the root causes rather than merely alleviating symptoms. By embracing the wisdom of Traditional Chinese Medicine, women can find relief from menstrual discomfort and cultivate a healthier, more balanced approach to their well-being. Remember to consult with a qualified TCM practitioner to create a personalised herbal regimen that suits your unique needs.

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Dr Remy Kim


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Registered Doctor of Chinese Medicine Acupuncture and Chinese Herbal Medicine

Dr Christine Park


Chinese Medicine Practitioner

Registered Doctor of Chinese Medicine Acupuncture and Chinese Herbal Medicine

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