In today’s fast-paced world, maintaining a strong immune system is crucial. From seasonal colds to chronic infections, a weakened immune response can leave the body vulnerable. While a balanced diet, exercise, and adequate sleep are essential for immune health, many people are turning to acupuncture as a complementary approach to enhance their body’s natural defenses.
Understanding Immunity Through Traditional Chinese Medicine (TCM)
In Traditional Chinese Medicine (TCM), the immune system is closely tied to the body’s Wei Qi—an energetic force that circulates just beneath the skin’s surface and acts as a barrier against external pathogens. When Wei Qi is strong, the body is more resistant to illness. However, stress, poor diet, and environmental toxins can disrupt its flow, leading to low immunity and increased susceptibility to disease.
How Acupuncture Helps Support Immunity
Acupuncture involves the insertion of fine, sterile needles into specific points on the body to promote the free flow of Qi (vital energy). Research shows that acupuncture may stimulate the immune system by:
-
Increasing white blood cell production, especially natural killer (NK) cells that fight infections
-
Regulating inflammatory cytokines
-
Improving lymphatic circulation and detoxification
-
Reducing stress hormones like cortisol, which suppress immune function
Studies have demonstrated acupuncture’s effectiveness in enhancing both innate and adaptive immunity, making it a valuable adjunct for those dealing with frequent colds, fatigue, allergies, or autoimmune conditions.
Common Acupuncture Points for Immunity
Practitioners often use a combination of acupoints tailored to each individual. However, some commonly used points for immune support include:
-
LI4 (Hegu): Boosts general immunity and relieves stress
-
ST36 (Zusanli): Enhances digestive and immune functions
-
LU7 (Lieque): Strengthens lung function and defensive Qi
-
CV6 (Qihai): Tonifies Qi and restores vitality
These points are selected based on a person’s specific constitution and symptoms, ensuring a personalized treatment plan.
Holistic Support for Immune Health
At The ON Acupuncture, we take a holistic approach. In addition to acupuncture, we may integrate:
-
Cupping therapy to remove stagnation and promote detoxification
-
Dietary guidance based on TCM principles to strengthen organ systems
-
Lifestyle recommendations to improve sleep, reduce stress, and support long-term immune resilience
Our focus is not just on treating symptoms but addressing the root cause of immune weakness, helping the body return to a balanced and healthy state.
Book Your Immune-Boosting Session Today
Whether you’re recovering from illness, managing chronic fatigue, or looking to stay healthy during cold and flu season, acupuncture is a natural, effective way to support your immune system. At The ON Acupuncture Perth, our experienced practitioners provide tailored treatments to help you feel stronger, balanced, and more energized.
Start your journey to better health—book your appointment today at theonacupuncture.com.au
References
-
Kavoussi, B., & Ross, B. E. (2007). The neuroimmune basis of anti-inflammatory acupuncture. Integrative Cancer Therapies, 6(3), 251–257.
https://doi.org/10.1177/1534735407305892 -
Zhang, R., Lao, L., Ren, K., & Berman, B. M. (2014). Mechanisms of acupuncture–electroacupuncture on persistent pain. Anesthesiology, 120(2), 482–503.
https://pubmed.ncbi.nlm.nih.gov/24196029/ -
Kim, T. H., Kim, K. H., Lee, M. S., & Kang, J. W. (2013). Acupuncture for immune enhancement: A systematic review. Journal of Alternative and Complementary Medicine, 19(5), 389–395.
https://doi.org/10.1089/acm.2011.0519
